Weigh In record (no journal entry) for 07 September 2013
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254.4 lb
Lost so far: 109.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2013:
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996 kcal
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Fat: 26.36g | Prot: 107.01g | Carb: 83.93g.
Breakfast: Pyotts Crackerbread Maize, Cottage Cheese (Nonfat), Coffee with Milk and Sugar, KOO Baked Beans in Tomato Sauce. Lunch: Light Tuna Fish (Drained Solids in Water, Canned), Cucumber (with Peel), Red Tomatoes. Dinner: Grilled Chicken, Pineapple. Snacks/Other: Tap Water, Willards Jumpin Jack White Cheddar Popcorn (Packet), Willards Jumpin Jack White Cheddar Popcorn (Packet), Parmalat Fabulite Fat Free Vanilla. more...
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losing 765.4 lb a week
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