Weigh In record (no journal entry) for 05 November 2020
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129.2 lb
Lost so far: 35.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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1137 kcal
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Fat: 35.80g | Prot: 88.67g | Carb: 118.20g.
Breakfast: Milk, Clementines , Cinnamon , Maple Syrup , Canderel Stevia, Water , Oats . Lunch: Dry Roasted Salted Peanuts, Extra Virgin Olive Oil, Guloso Concentrado De Tomate, Matinal Queijo Fresco Magro, Zucchini , Pataks Tikka Massala Cury, Chicken Gizzard . Dinner: Nesquik Chocolate em Pó, Milk. Snacks/Other: Nutella Nutella, Bimbo Pao Thins. more...
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losing 2.7 lb a week
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