Weigh In record (no journal entry) for 05 November 2020
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209.8 lb
Lost so far: 3.0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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1438 kcal
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Fat: 61.64g | Prot: 105.90g | Carb: 123.41g.
Breakfast: Extra Virgin Olive Oil, Egg, Baby Spinach, Dairyland 1% Milk. Lunch: Clementines, Kraft 100% Parmesan Grated Cheese, Parsley, Young Green Onions, Leeks, Celery, Butternut Winter Squash, Carrots, No Name Whole Kernel Corn, Primo Mixed Beans. Dinner: Danone Oikos Greek Yogurt Blackberry, Baby Carrots, Extra Virgin Olive Oil, Beets, Superstore Extra Lean Ground Beef. Snacks/Other: Hellmann's Light Mayonnaise, President's Choice Black Forest Ham, President's Choice Swiss Cheese Slices, Compliments Whole Wheat Bread, Dairyland 1% Milk. more...
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gaining 6.3 lb a week
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