Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
zxcpcf999
Journal
05 Nov 20
zxcpcf999's Journal, 05 November 2020
zxcpcf999's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 November 2020
188.7 lb
Lost so far:
0 lb
.
Still to go:
59.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2020:
1057 kcal
Fat: 47.29g | Prot: 52.61g | Carb: 106.32g.
Lunch:
雞湯, 煎雞蛋, 燙青菜, 控肉, 白飯.
Dinner:
芝麻燒餅, 雞腿, 雞湯.
more...
2400 kcal
Activities & Exercise:
Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
zxcpcf999's weight history
view complete history