Katyakatya007's Journal, 24 March 2015

155.0 lb Lost so far: 0 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

---

579 kcal

Fat: 9.17g | Prot: 27.29g | Carb: 100.22g.   Breakfast: Перекресток Лепешка Восточная, Чай. Lunch: Овсяное Печенье. Dinner: Творог 5%, Банан, Ehrmann Йогурт Эрмигурт Вишня-Черешня. more...

2003 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 11 minutes, Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 1 minute, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...