Weigh In record (no journal entry) for 07 September 2013
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147.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2013:
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979 kcal
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Fat: 33.04g | Prot: 44.57g | Carb: 121.54g.
Breakfast: Hovis Best of Both Medium. Lunch: Tesco Oats & Honey Granola Bars, Nature Valley Canadian Maple Syrup Granola Bars. Dinner: Baked Potato (Peel Eaten), Chicken Thigh (Skin Not Eaten). more...
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steady weight
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Colinhiscock's weight history
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