Weigh In record (no journal entry) for 05 November 2020
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193.6 lb
Lost so far: 15.9 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2020:
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1111 kcal
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Fat: 61.39g | Prot: 84.21g | Carb: 49.26g.
Breakfast: Hepafast Drink. Lunch: Bodymed Hepafast Pulver, DM Bio Soja Drink Natur. Dinner: Rügenwalder Mühle Vegetarische Mühlen Bratwurst, Gemüse Grillen. more...
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gaining 5.1 lb a week
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