Weigh In record (no journal entry) for 05 November 2020
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121.7 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2020:
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1164 kcal
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Fat: 25.20g | Prot: 86.80g | Carb: 162.15g.
Breakfast: Komkommer (Geschild), Banaan, Roerei, Kalkoen of Kipfilet (in Plakjes), Wit Brood. Lunch: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Linzensoep. Dinner: Tomaten, Sla, Colruyt Everyday Tonijn in Eigen Nat. Snacks/Other: Honing, Abrikozen, Kaneel, Appel, Danone Skyr Light & Free. more...
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losing 9.3 lb a week
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