Weigh In record (no journal entry) for 27 December 2010
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222.2 lb
Lost so far: 3.0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2010:
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2596 kcal
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Fat: 66.05g | Prot: 115.13g | Carb: 302.49g.
Breakfast: Milk (Nonfat), D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: WW TUNA NOODLE GRATIN. Dinner: Summer Ale Beer, 5-Meat Pizza (Large). Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Raspberries, Garlic Chili Sauce, Picante Sauce, Lean Gourmet Santa Fe Style Rice and Beans, Beer, White Corn Tortilla Chips, Diet Dr. Pepper, Baby Carrots, chicken noodle soup. more...
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3065 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 38 minutes, Desk Work - 8 hours and 22 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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