Weigh In record (no journal entry) for 05 November 2020
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193.6 lb
Lost so far: 71.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2020:
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1553 kcal
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Fat: 71.14g | Prot: 112.23g | Carb: 115.04g.
Breakfast: Sundown Vitamina C, Barra Mansa Leite Desnatado, Café com Açúcar, Ovo Mexido, Delícia Margarina Delícia Cremosa, Visconti Pão de Forma Integral. Lunch: Salsinha, Café com Açúcar, Manjericão, Azeite de Oliva Extra-Virgem, Sal, Alho, Ovo Cozido, Tomates, Vagem Cozida, Cenouras Cozidas, Sadia Filé de Peito. Dinner: Ovo Cozido, Café com Açúcar, Barra Mansa Leite Desnatado, Tomates, Adoratto Requeijão Cremoso, Sanduíche de Presunto e Queijo com Manteiga e Alface. Snacks/Other: Doces Cardoso Doce de Leite, Vitao Cookies Integrais Castanha do Pará, Café com Açúcar, Vitao Cookies Integrais Castanha do Pará, Café com Açúcar. more...
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5217 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 35 minutes, Bike Machine (Cycling) - 20 minutes, Driving - 35 minutes, Desk Work - 10 hours, Google Fit - 4 hours and 3 minutes, Dormir - 8 hours and 17 minutes. more...
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gaining 4.6 lb a week
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