Weigh In record (no journal entry) for 05 November 2020
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97.0 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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616 kcal
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Fat: 16.88g | Prot: 82.30g | Carb: 29.04g.
Breakfast: Silk Leche de Almendras sin Azucar, Sturla Mix de Semillas Chia, Sésamo y Lino, Merluza Hervida o al Horno, Mejillones Cocidos. Lunch: Merluza al Horno o a la Parrilla, Doña Pacha Rebozador Gluten Free, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Budín de Zapallo Italiano, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Royal Postre Dulce de Leche Light. more...
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losing 17.0 lb a week
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Magalí Rocío ~'s weight history
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