Weigh In record (no journal entry) for 07 September 2013
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187.4 lb
Lost so far: 24.3 lb.
Still to go: 33.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 September 2013:
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1500 kcal
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Fat: 51.87g | Prot: 51.68g | Carb: 119.50g.
Breakfast: Vitalis Knusper Honeys, Nevella Stevia, Viva Vital Laktosefreie H-Milch 0,3% Fett, Leicht & Cross Knusperbrot Vital, Be Light Feinster Gourmet Rohschinken. Lunch: Bonifaz Waldpilz, Salami, Natreen Waldfrucht-Konfitüre, Du darfst Apfel-Zwiebel-Leberwurst, Roggenmischbrot. Dinner: Riggano Pizza Funghi. Snacks/Other: Coca-Cola Coca-Cola Zero, Mineralwasser, Prosecco, Friedrichs Forellen Filets Wacholder geräuchert, Baguette. more...
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2749 kcal
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Activities & Exercise:
Shopping - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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