Weigh In record (no journal entry) for 05 November 2020
|
182.8 lb
Lost so far: 68.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2020:
|
1578 kcal
|
Fat: 52.71g | Prot: 116.15g | Carb: 163.35g.
Breakfast: Lactel Lait Bio Demi Écrémé. Lunch: Oeuf sur le Plat sans Matière Grasse, Zespri Kiwi Sungold, Banane, Danone Skyr Framboise & Jus de Grenade, Herta Jambon Fumé le Bon Paris, Noix de Cajou Grillées Salées, Krisprolls Petits Pains Suédois Dorés. Dinner: Jibel Oignons Rouges au Vinaigre, Casa Azzurra Mozzarella, Raisins, Salade Tomate/maïs/thon, Casa Azzurra Parmigiano Reggiano (Parmesan), Danone Skyr Framboise & Jus de Grenade. more...
|
|
2553 kcal
|
Activities & Exercise:
Vélo d'appartement - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NonoBdnt's weight history
|