Weigh In record (no journal entry) for 27 December 2010
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231.5 lb
Lost so far: 20.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2010:
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1322 kcal
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Fat: 49.43g | Prot: 88.80g | Carb: 128.58g.
Breakfast: butter, sourdough bread, poached egg. Lunch: kraft parmesan cheese, broccoli, monte bene pasta sauce, pasta prima ravioli. Dinner: Yellow Summer Squash, Zucchini, Baked or Broiled Salmon, brown rice bowls. more...
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2595 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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