MMDuff10's Journal, 05 November 2020

151.0 lb Lost so far: 40.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

1146 kcal

Fat: 63.85g | Prot: 29.90g | Carb: 54.05g.   Breakfast: Great Value Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer. Lunch: 7-Eleven Veggie Snack Tray, Great Value Hard Boiled Eggs, Sheetz Smoked Almonds. Snacks/Other: Vodka, Reddi-wip Original Dairy Whipped Topping. more...

2157 kcal

Activities & Exercise: Cable/Resistance Band - 28 minutes, Stairmaster - 23 minutes, Sleeping - 6 hours and 11 minutes, Resting - 13 hours and 9 minutes, Desk Work - 3 hours and 49 minutes. more...