Weigh In record (no journal entry) for 05 November 2020
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147.8 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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1078 kcal
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Fat: 18.50g | Prot: 147.48g | Carb: 115.52g.
Breakfast: Dunkin' Donuts iced coffee black-medium, Chiquita Banana, Fairlife High Protein Vanilla , Thomas' Light Multi-Grain English Muffin. Lunch: Fairlife High Protein Vanilla , Built Bar Raspberry, Built Bar Pumpkin Chocolate Chip Cookie. Dinner: Quest Protein Chips BBQ- Quest. Snacks/Other: Dannon Light & Fit Greek - Key Lime, Built Bat Caramel Apple. more...
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losing 0.6 lb a week
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