Weigh In record (no journal entry) for 05 November 2020
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173.9 lb
Lost so far: 2.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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1126 kcal
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Fat: 48.43g | Prot: 36.29g | Carb: 139.23g.
Lunch: Erşan Hindi Füme, Kandil Simidi. Dinner: Yoğurt, Zeytinyağlı Barbunya, Pirinç Pilavı. Snacks/Other: Cheesecake. more...
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gaining 0.1 lb a week
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