Weigh In record (no journal entry) for 05 November 2020
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109.1 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2020:
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1908 kcal
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Fat: 70.02g | Prot: 98.59g | Carb: 218.57g.
Breakfast: 녹차. Lunch: 잇메이트 스팀 닭가슴살 오리지널, 잇메이트 스팀 닭가슴살 마늘맛. Dinner: 엽기떡볶이. Snacks/Other: 네슬레 킷캣 오리지널, 롯데 카스타드, 해태 포키 극세, 오리온 촉촉한 초코칩, 오리온 꼬북칩 달콤한 콩가루 인절미맛, 서울우유 흰우유, Kellogg's 콘푸로스트, 잇메이트 스팀 닭가슴살 고추맛. more...
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1778 kcal
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Activities & Exercise:
Grocery Shopping - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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