Weigh In record (no journal entry) for 05 November 2020
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143.3 lb
Lost so far: 29.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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945 kcal
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Fat: 45.90g | Prot: 50.61g | Carb: 79.07g.
Breakfast: Bonfesto Сыр Мягкий "Кремчиз", Магнит Хлебцы Бездрожжевые, Вареное Яйцо. Lunch: Табрис Пирожное Картошка, Каравай Шаверма с Курицей. Snacks/Other: Смешанные Орехи. more...
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losing 2.0 lb a week
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elviş's weight history
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