JDCT's Journal, 07 September 2013

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Weigh In record (no journal entry) for 07 September 2013

183.0 lb Lost so far: 7.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 September 2013:

1200 kcal

Fat: 14.40g | Prot: 64.80g | Carb: 206.40g. Dinner: Roasted Vegetables. more...

2349 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 10 hours, Shopping - 1 hour, Desk Work - 3 hours. more...

losing 2.3 lb a week

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JDCT's Journal, 07 September 2013

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