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Na, da will sich aber die 8 vordrängeln?
😁
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240.3 lb
Lost so far: 35.3 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2020:
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2048 kcal
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Fat: 84.32g | Prot: 106.04g | Carb: 218.54g.
Breakfast: Multipower 100% Pure Whey Rich Chocolate, Multipower 100% Pure Whey Rich Chocolate, Clementinen, Orangen, Banane, Vanillezucker, Ener Bio Cashewmus, Milbona Fettarmer Joghurt Mild 1,5% Fett, Alnatura Chia Samen. Lunch: Rosenkohl, Zwiebeln, Mamma Gina Natives Olivenöl Extra, Valess Vegetarische Schnitzel . Dinner: Aerzener Apfelkuchen, Kasseler, REWE Kartoffeln, Milfina Butter, Sauerkraut. Snacks/Other: Milfina Milch 1,5% Fett, Reese's Peanut Butter Cups, Cocktailtomaten, Ei, Klostergarten Gewürzgurken, Gouda, Aldi Knäckebrot Sesam. more...
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3422 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour and 28 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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