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67.2 KM plus another 9 KM for a total of 76.2. I need to turn it up~I want to be successful in this Challenge!
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268.0 lb
Lost so far: 16.0 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2013:
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1090 kcal
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Fat: 49.57g | Prot: 75.54g | Carb: 86.77g.
Lunch: Knorr Rice Sides Cheddar Broccoli, Kraft Catalina Dressing, Blue Diamond Sliced Almonds, Young Green Onions, Lettuce, Cherry Tomatoes, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Truvia Sweetener, Market Pantry Strawberries, Country Crock Spreadable Regular Soft Margarine, 2% Fat Milk, Bisquick Original Pancake & Baking Mix. more...
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4050 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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