Weigh In record (no journal entry) for 05 November 2020
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169.1 lb
Lost so far: 9.5 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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952 kcal
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Fat: 24.85g | Prot: 60.50g | Carb: 113.80g.
Breakfast: Ehrmann High Protein Pudding Choco & Coco, REWE Beste Wahl Himbeer-Heidelbeer-Mix. Lunch: Llid Hackpfanne Mexico. Dinner: Pfanni Kartoffel Knödel Halb & Halb, Kühne Rotkohl das Original. Snacks/Other: Nimm2 Lachgummi . more...
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losing 17.0 lb a week
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