Suzeque's Journal, 06 September 2013

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1165 kcal

Fat: 60.70g | Prot: 71.53g | Carb: 85.18g.   Lunch: Chick-fil-A Chicken Nuggets (8 Count). Dinner: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Rosa's Cafe Beef Taco Salad with Beans Bowl. more...

1948 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...