Weigh In record (no journal entry) for 18 February 2009
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137.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2009:
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2243 kcal
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Fat: 71.63g | Prot: 111.25g | Carb: 292.82g.
Breakfast: Kellogs Yogurt Bites, Half n Half, Coffee. Lunch: Margarine, Manicotti, Apples, Green Beans. Dinner: Coca-Cola, Potsticker's, General Tso's Chicken, Mixade, kikkoman, chicken liver. more...
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1800 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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