Kultod's Journal, 06 September 2013

239.4 lb Lost so far: 0 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

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1957 kcal

Fat: 51.76g | Prot: 137.25g | Carb: 237.65g.   Breakfast: Pillsbury Toaster Strudel - Strawberry, Food Lion Chocolate Eclair. Lunch: Dr. Pepper Dr. Pepper (20 oz), Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Wendy's Chili (Large), Blimpie 6" Turkey & Provolone. Dinner: Trader Joe's Sugar Snap Peas, Atlantic Cod, Tilapia (Fish), Smokey Bones Grouper Grilled Entree. more...

2907 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...