rharniz's Journal, 05 November 2020

135.8 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1686 kcal

Fat: 44.29g | Prot: 94.46g | Carb: 206.75g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein, Oatmeal Pancakes. Lunch: Roasted Sweet Potatoes, Chicken Breast. Dinner: Cooked Green Peas (from Frozen), Sweet Potato . Snacks/Other: Mars Mars Bar (Fun Size), BSC Protein Bar Cookies & Cream. more...

1921 kcal

Activities & Exercise: Cardio - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...