Weigh In record (no journal entry) for 07 September 2013
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165.3 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2013:
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2010 kcal
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Fat: 49.78g | Prot: 65.46g | Carb: 238.64g.
Breakfast: Kellogg's Corn Flakes Originali, Rigoni di Asiago Mielbio Acacia, Tè (Infuso), Zuegg Marmellata di Fichi, Mulino Bianco Fette Biscottate Armonie. Lunch: Bofrost Torta Meringata, Risotto al Formaggio, Salmone Affumicato, Gamberi, Olio Extra Vergine di Oliva, Cozze, Pizza Margherita, Birra Normale, Vino Riesling, Carne Macinata (95% Magra / 5% di Grassi). Dinner: Coop Yogurt Magro, Coop Corn Flakes, Coop Latte Scremato. Snacks/Other: Ferrero Pocket Coffee. more...
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gaining 1.5 lb a week
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