bubblematrix's Journal, 07 September 2013

246.3 lb Lost so far: 8.8 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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3682 kcal

Fat: 179.74g | Prot: 120.13g | Carb: 344.12g.   Breakfast: Wholemeal Bread, Linessa Authentic Nuremberg Pork Sausages Reduced Fat. Lunch: Nachos with Cheese and Sour Cream, Sainsbury's Be Good to Yourself Chilli Con Carne. Dinner: Chicken Kebab. Snacks/Other: Fullers London Pride. more...

3073 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...