Flatblister's Journal, 27 December 2010

182.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1539 kcal

Fat: 54.81g | Prot: 83.55g | Carb: 148.73g.   Breakfast: 2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Chipotle Southwest Sauce, Sun Chips Original Flavor, 6" Sweet Onion Chicken Teriyaki. Dinner: Homestyle Chili. Snacks/Other: Bourbon. more...

2340 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 6 hours. more...