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Relatively steady after the big fluctuations over the last few days - I'm surprised it didn't drop by a little more than 0.2, though....
Got a lot of movement/cardio in yesterday, and only had what I thought was a slightly higher calorie count.
Still, I'll take it. Gotta keep remembering this isn't a race, and I don't need to be dropping half a pound per day....
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165.0 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2010:
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1592 kcal
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Fat: 49.92g | Prot: 124.31g | Carb: 183.95g.
Breakfast: meijer nonfat cottage cheese, pineapple, skim milk, GOLEAN Cereal. Lunch: wheat bread, dried cherries, grilled chicken, feta cheese, romaine lettuce. Dinner: egg, Roasted Broiled or Baked Chicken (Skin Not Eaten), broccoli, meijer long grain rice. Snacks/Other: nonfat milk, GOLEAN Cereal, grapes, cocoa roast almond, meijer nonfat cottage cheese, banana. more...
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2558 kcal
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Activities & Exercise:
Housework - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours, Driving - 40 minutes, Sitting - 2 hours, Sleeping - 6 hours, Resting - 4 hours and 48 minutes, Kinect - 2 hours and 2 minutes. more...
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losing 1.4 lb a week
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