Ang3lika's Journal, 06 September 2013

146.0 lb Lost so far: 2.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1312 kcal

Fat: 47.85g | Prot: 39.21g | Carb: 185.75g.   Breakfast: Chocolate Chip Cookie, Fred Meyer Black Cherry Greek Yogurt, Coffee with Milk and Sugar. Lunch: Refried Beans with Cheese, On The Border Chips and Salsa, Mexican Rice, Trader Joe's Beef Steak Burrito. Snacks/Other: Cheese Coffeecake. more...

1613 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...