ChE99's Journal, 27 December 2010

131.4 lb Lost so far: 9.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1664 kcal

Fat: 86.40g | Prot: 74.92g | Carb: 147.60g.   Breakfast: Reduced Fat Veggie Cream Cheese Spread, Asiago Cheese Bagel. Dinner: Instant Coffee (made from Powdered), half and halh, half and halh, Instant Coffee (made from Powdered), Braised Beef & Tortelloni (Dinner). more...

2003 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 6 hours and 55 minutes, Driving - 50 minutes, Desk Work - 8 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...