Weigh In record (no journal entry) for 06 September 2013
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192.2 lb
Lost so far: 17.0 lb.
Still to go: 192.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2013:
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1162 kcal
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Fat: 28.87g | Prot: 121.22g | Carb: 113.18g.
Breakfast: Market Pantry Whey Protein Powder - Chocolate, 1% Fat Milk. Lunch: Medifast Tomato Basil Bisque . Dinner: Subway Double Chicken Chopped Salad. Snacks/Other: Gardetto's Original Recipe Snack Mix (49g), Medifast Brownie, Medifast S'more Crunch Meal Bar , Medifast Cheese Pizza Bites. more...
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gaining 1.4 lb a week
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lightfield's weight history
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