Weigh In record (no journal entry) for 05 November 2020
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220.5 lb
Lost so far: 32.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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1853 kcal
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Fat: 83.58g | Prot: 139.55g | Carb: 143.12g.
Breakfast: Alnatura Hafermilch, Kaffee, Ei, Tomaten, Rapunzel Kokosöl Nativ. Lunch: Werder Zigeuner Sauce, Ei, Couscous, Brokkoli, Taifun Tofu Rostbräterle. Dinner: Milbona Quark Magerstufe, Gekochte Grüne Erbsen, Eisbergsalat, Champignons, Zwiebeln. Snacks/Other: Seeberger Cashewkerne, Äpfel, Milbona Quark Magerstufe, Alnatura Kakao Schwach Entölt, TiP H-Vollmilch 3,5%, Kaffee, Tomaten, Deluxe Büffelmozzarella. more...
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losing 18.5 lb a week
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