Weigh In record (no journal entry) for 05 November 2020
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230.2 lb
Lost so far: 20.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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437 kcal
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Fat: 20.09g | Prot: 10.29g | Carb: 54.45g.
Breakfast: AH Ovengebakken Granola Bessen en Noten, Banaan, Danone Oikos Greek Nature. more...
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gaining 1.0 lb a week
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cds1986's weight history
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