Weigh In record (no journal entry) for 06 September 2013
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252.4 lb
Lost so far: 21.6 lb.
Still to go: 102.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2013:
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1240 kcal
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Fat: 44.25g | Prot: 88.50g | Carb: 132.90g.
Breakfast: Reichel Foods Sliced Apples & Peanut Butter Dippin' Stix. Lunch: Frigo Cheese Heads Original String Cheese, Bolthouse Farms Baby-Cut Carrots. Dinner: Arnold Select 100% Whole Wheat Sandwich Thins, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Kroger Mild Cheddar Cheese Shredded, Borden Gouda Cheese, Richfood Large Grade A Eggs (Hard Boiled), Birds Eye Steamer Vegetables broc cauli carrot. Snacks/Other: Kay's Naturals Better Balance Cinnamon Toast Protein Pretzel Sticks, Great Value Light Nonfat Yogurt - Peach, Kay's Naturals Better Balance Cinnamon Toast Protein Pretzel Sticks, Great Value Light Nonfat Yogurt - Peach. more...
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losing 5.1 lb a week
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