Weigh In record (no journal entry) for 06 September 2013
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220.5 lb
Lost so far: 14.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2013:
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830 kcal
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Fat: 11.00g | Prot: 56.00g | Carb: 129.00g.
Breakfast: Townsend Farms Dark Sweet Cherries, POM Wonderful 100% Pomegranate Juice, Nestle Beneprotein, Fage Total 0% Greek Yogurt. Lunch: Starbucks Refreshers Raspberry Pomegranate, Lean Cuisine Culinary Collection Spinach Artichoke Ravioli. Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop. more...
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losing 2.6 lb a week
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