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out of town part of time, visitors here part of time. Not able to eat five small meals per day. Stayed within caloric range, but ate more at three meals than the five to six smaller meals. Holiday type foods - watched portions closely - did not maintain the ideal balance of food groups for me.
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294.0 lb
Lost so far: 1.0 lb.
Still to go: 114.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 December 2010:
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1007 kcal
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Fat: 23.09g | Prot: 52.91g | Carb: 137.86g.
Breakfast: smart balance, rye bread, enhanced, minute maid. Lunch: giant eagle, ranch, lettuce salad with assorted vegetables, marjoram, basil, Diced Tomatoes No Salt Added, rice, chicken breast. Dinner: steamfresh green beans, pecan, brown rice, chicken breast. Snacks/Other: tea. more...
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3949 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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