Weigh In record (no journal entry) for 05 November 2020
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191.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2020:
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1679 kcal
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Fat: 69.82g | Prot: 62.49g | Carb: 169.35g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: Mama's Chicken & Mushroom Pie, Albany Brown Bread, Rhodes Ripe Fig Jam. Dinner: Mashed Potato, Chicken Curry. Snacks/Other: Fair Cape Double Cream Yoghurt, Castle Lite (Bottle), Mixed Nuts, Milk Chocolate. more...
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gaining 3.1 lb a week
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