Weigh In record (no journal entry) for 06 September 2013
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262.0 lb
Lost so far: 4.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2013:
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1318 kcal
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Fat: 30.75g | Prot: 63.06g | Carb: 215.44g.
Breakfast: Best Yet Eggs, Sara Lee Whole Grain White Bread, Jimmy Dean Fully Cooked Turkey Sausage Patties, Simply Orange 100% Pure Orange Juice, Yoplait Light Fat Free Yogurt - Red Raspberry, Grapefruit. Lunch: Santitas Tortilla Triangles, Sara Lee Oven Roasted Turkey Breast, Sargento Reduced Fat Swiss Cheese, Flatout Artisan Fold It Flatbread - Rosemary & Olive Oil. Snacks/Other: Apples, Harris Teeter Blueberries, Pear, Plum, Uno Chicago Grill Watermelon. more...
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losing 3.5 lb a week
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