Weigh In record (no journal entry) for 06 September 2013
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130.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2013:
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2246 kcal
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Fat: 65.69g | Prot: 51.82g | Carb: 342.82g.
Breakfast: Demerara Sugar, Mott's Cinnamon Applesauce, V8 V8 100% Vegetable Juice, Blueberry Pancakes, Pancake Syrup, Butter (Salted). Dinner: P.F. Chang's Chang's Chicken Noodle Soup, P.F. Chang's Steamed White Rice, P.F. Chang's Pepper Steak. Snacks/Other: Great Value Vanilla Wafers, Great Value Vanilla Wafers, Corona Extra, Banana Puddings, Omega-3 Fatty Acids Dietary Supplement. more...
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2057 kcal
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Activities & Exercise:
Sitting - 10 hours, Desk Work - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Calisthenics - 1 hour, Sleeping - 8 hours, Resting - 1 hour. more...
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losing 9.1 lb a week
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