Weigh In record (no journal entry) for 06 September 2013
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284.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2013:
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1154 kcal
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Fat: 34.08g | Prot: 49.64g | Carb: 169.05g.
Breakfast: Mixed Vegetable Juice (Vegetables Other Than Tomato), Trader Joe's Greek Style Yogurt - Honey. Lunch: Shrimp and Vegetables in Sauce with Noodles (Diet Frozen Meal), Clif Bar Clif Bar - Crunchy Peanut Butter. Snacks/Other: Clif Bar Clif Bar - Oatmeal Raisin Walnut. more...
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losing 2.0 lb a week
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