Weigh In record (no journal entry) for 04 November 2020
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143.2 lb
Lost so far: 0 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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659 kcal
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Fat: 32.83g | Prot: 33.81g | Carb: 59.27g.
Breakfast: Trader Joe's Cashew Butter, Albertsons Hard Boiled Egg Whites, Boiled Egg. Lunch: Kirkland Signature Fish Oil Omega 3, RxBar Coffee Chocolate , Trader Joe's Organic Polenta. Dinner: Brown Rice, Trader Joe's Riced Cauliflower. more...
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losing 8.4 lb a week
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