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djnery
Journal
06 Sep 13
djnery's Journal, 06 September 2013
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Weigh In record (no journal entry) for 06 September 2013
211.5 lb
Lost so far:
0 lb
.
Still to go:
61.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2013:
1108 kcal
Fat: 17.00g | Prot: 76.50g | Carb: 168.00g.
Breakfast:
Beachbody Shakeology - Chocolate.
Lunch:
Chobani Nonfat Raspberry Greek Yogurt.
Dinner:
Subway 6" Sweet Onion Chicken Teriyaki.
Snacks/Other:
Philadelphia Whipped Cream Cheese Spread, Thomas' Light Multi-Grain English Muffin, Campbell's 100% Natural Light New England-Style Beef Pot Roast, Kraft Wheat Thins Original, Water.
more...
2740 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours.
more...
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