Weigh In record (no journal entry) for 04 November 2020
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205.6 lb
Lost so far: 31.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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4474 kcal
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Fat: 129.93g | Prot: 239.89g | Carb: 613.85g.
Breakfast: Market Pantry Frozen Mixed Berries, Horizon Organic Fat Free Milk with DHA Omega-3, Barney Butter Bare Smooth Almond Butter, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Dave's Killer Bread Boomin' Berry Organic Bagels. Dinner: Market Pantry Hickory Smoked Thick Cut Bacon, Avocados, Lundberg Sushi Rice, Butcher Box Grass-Fed Beef Ribeye Steak. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime (20 oz). more...
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losing 9.8 lb a week
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