Weigh In record (no journal entry) for 26 December 2010
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197.0 lb
Lost so far: 17.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2010:
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1600 kcal
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Fat: 54.32g | Prot: 47.89g | Carb: 148.09g.
Breakfast: Mushrooms (Drained Solids, Canned), Orange Juice, Scrambled Egg (Whole, Cooked), Coffee. Lunch: Double Pan-Fried Beef Noodles. Dinner: Pinot Noir Wine, Carrot Cake (Dry Mix, Pudding Type), Double Pan-Fried Beef Noodles. more...
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2515 kcal
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Activities & Exercise:
Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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