Weigh In record (no journal entry) for 06 September 2013
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164.0 lb
Lost so far: 20.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2013:
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1609 kcal
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Fat: 40.22g | Prot: 75.61g | Carb: 251.05g.
Breakfast: Yoplait Greek 100 Yogurt - Mixed Berry. Lunch: Subway Pepperjack Cheese, Subway 12" Turkey Breast. Dinner: jiffy pop M-JIFFY POP POPCORN PAN, Fuji Apples. Snacks/Other: Pink Lady Apples, Chobani Nonfat Blueberry Greek Yogurt. more...
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gaining 0.4 lb a week
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