Weigh In record (no journal entry) for 18 February 2009
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248.2 lb
Lost so far: 6.8 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2009:
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2089 kcal
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Fat: 41.16g | Prot: 91.93g | Carb: 358.69g.
Breakfast: Granulated White Pure Cane Sugar, Cinnamon, Old Fashion Oatmeal. Lunch: Pimiento Stuffed Mammoth Olives, Whole Wheat Lavash Bread, Hummus, White Button Mushrooms, Romaine Hearts, Blood Orange. Dinner: Sriracha Hot Chili Sauce, White Button Mushrooms, Sweet Italian Red Onion, Quinoa. Snacks/Other: Original Coffee Creamer, Granulated White Pure Cane Sugar, Coffee (Brewed From Grounds). more...
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losing 4.6 lb a week
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