Wilson88's Journal, 04 November 2020

137.4 lb Lost so far: 0.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 110.19g | Prot: 93.89g | Carb: 50.44g.   Lunch: Roasted Broiled or Baked Chicken Leg (Skin Eaten), Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables, Kraft Greek Feta & Oregano Salad Dressing, Avocados. Dinner: Selection Bacon, Thick Slices, Cooked Asparagus (from Fresh), Butter (Salted) , Mashed Cauliflower. Snacks/Other: Michelob Ultra (Bottle), President's Choice Cooked Peeled Pacific White Shrimp, Hard Almond Granola Bars , Splenda Stevia, Coffee, Hard-Boiled Egg. more...

2058 kcal

Activities & Exercise: Desk Work - 9 hours, Circuit Training - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...